Healing meditation with Sagarika Ma every Sunday at 12 noon.
This Satsang with Sagarika Ma took place in the “Nicht-Dualität-Tage” (Nonduality Days) in September 2015 in Upper Austria. A village chapel playing near can be heard in the Satsang room, so the sound quality is temporarily restricted.
The question of whether to trust the feelings or not; the question, can you trust what comes and goes?; what is really?; exploring what is really, namely, that which does not come and go; are the bodily sensations welcome, forever, without thinking about it?; exploring what it means to be totally with the feelings; just seeing distractions, not judging about them; how does it feel to hear this music; about hurrying; the baseless, little joy when something is done; about to love for yourself, the self, that loves himself; living ones life in this body; living what is just now right here, what attracts us, not out of a concept, this is a help for everyone, not just for ourselves; let happen whatever will happen; the potential to be ready, everything to do for the good things; feeling in us all forces, also such as anger, which are the potentially destructive, they can unfold without throwing them on to someone else; feel these forces as vitality; being right in the middle of pain; the only choice that we have is to go with our attention into the mind or to stay here; the feelings as a help to be right here; really being here in the middle, in us, and not responding to the feelings, but to welcome them and feeling them, research this; there is nothing that should be called “bad” and “wrong” in us; the more sacred concepts, the more wars; letting arise this force in us and not reacting to it; this force makes us wider and connects us with life; the fear to accept that what we feel in us; totally be with the few percent that say “no”; every thought prevents us from being totally with the feelings; about the sense of belonging to different masters; the nature of the mind always to doubt; when one is attracted to the constructs of the mind; about a place in Crete; when there is a general distrust to a male God and to men, as well as to male teachers; the heart there is no suffering and no suspicion; being lovingly with the pain; knowing to be in the right place; there is no one who “has to carry something for other people“; it's all about to feel everything.
This Satsang Video with Sagarika is from Tiruvanamalai from January 2016.
Fear of life is fear of love - Angst vor dem Leben ist Angst vor Lieben; Meditation: the body without the hesd; The devine logic is in the heart and guides you home; Addiction is only here to transform it; Desease is just a part of transformation; Self-enquiry - Selbstbefragung; Mother is always here, her arms are always open - Die Mutter ist immer hier, ihre Arme sind immer offen; Deep longing to see the truth - Die tiefe Sehnsucht, Wahrheit zu erkennen; You don´t need to loose anything, but be ready to loose everything - Du musst nichts verlieren, aber sei bereit alles zu verlieren; Old experiences cover the truth; Let everything go and meet fresh; The way to surrender ist to give everything to his feet; How about to be a human being.
Satsang with Sagarika from Tiruvanamalai is from January 2016.
To love what you encounter; everything is already there, nothing is missing; it is not enough to read books and understand we need to encounter it; recognizing who you are; about the need to be loved; feeling emotions to the end through, then something is changing; feelings brings us into being; by feeling we get from the mental area in the center; emotions are our friends and good companions; is not about to change the mind, but to take away your attention from the mind; coming into our own center; do not touch the thought, just look how they rise, where they come from and how they go again; with the thoughts in itself is nothing wrong, only wenn we are stuck in the thoughts all the time; when you are in own center, the mind is a wonderful tool.
Satsang with Sagarika from Tiruvanamalai is from January 2016.
Everything is welcome; what is happening in the outside, can not touch what you are inside; not be distracted by the senses; everything we encounter in life is for our purification; to expierence the ultimate truth is the reason why you're here; the truth behind the I can not be described; the purpose of our existence is to realize who we are; everything that comes and goes, serves the realization; release thoughts and concepts; we can not stop our thoughts, we can only watch them; discover the truth; look with the eyes of love; true love pursues no purpose; meditate, without wanting something; allow God to dance in you; do not pay attention to the mind; giving everything up to God; allow yourself to be an "idiot" who knows nothing; thoughts are coming and going - and you are here; just watch and do nothing; allow the little child in you all; allowing the anger in you to be there; everything that comes up in us is only energy, there is nothing bad about that; everything that rises in us, welcome it.
Moving with the fear and do not suppress; the deeper we go, the more will appear the fear; flowing with the fear, then it can fizzled out and you see that it was not true; welcoming fear like an old friend; body, mind and soul get at any moment, what they need; dropping plans and flowing with the flow; the willingness to suffer loss and the willingness to die; be at peace with what is here; allowing oneself to be, without an idea of how you should be; everything is in motion, people and things are coming and going and you can watch it and relax; allowing oneself to be the way you are, even if there appears the fear of not being loved; if anger is there, do not suppress or act it out, but be the anger; deeply feeling the body sensation without any thought about it; we have the idea that we have to have everything under control and that the I has to manage everything.
Everything is welcome without naming or evaluating it; allow everything to come up, also the fears; who is it who asks who he is and where he comes from?; always staying here no matter what happens in the outside; take away the attention of the mind, then he will be your servant; doing whatever relaxes us and gives us joy, in these moments we can feel the roots of our existence and then the fear disappears; allowing yourself being the way you are, quite effortlessly; release the idea of having to be somebody; wishing to be awakened or enlightened can be quite exhausting; only this yes, without an idea of how it should be; only those ideas lead us away from our way; without the idea, I have it to do in this or that way – when you are connected, then you see how it is done and you are surprised; everything is connected, this you cannot explore in your mind, it can only be experienced; if tears flow that is okay, do not fight it; in the moment when you feel yourself, there is no separation; the real seeing does not take place through the senses, the real seeing is an experience; even if dark clouds come up, welcome them and find out what it is like to be in the middle of the cloud; do not fight bodily sensations; when the body sensation may remain forever and there is no intension to change it, just being with it; not take everything so seriously, otherwise we are left with nothing to live on; dancing with Sagarika.
Do everything you do as if you are doing it for God; pay no attention to the words, rather taste the words and touch them with your whole body; loss of energy by the trying to hold on to anything; do not give names to feelings, just feel them without thinking about it; feelings of guilt; allowing yourself to be how you are; sympathizing but no suffering with others; the trip to India; be simple and devote yourself into the river of life; give everything to God; just start to live totally, every moment new; confident that whatever happens is perfect, even if you do not understand it; things are born and things are die, everything is impermanent; don’t take anything personally; the mind always gives commentary on everything; no one there who asks and no one who answers; no expectation, no idea what’s coming; sometimes it is easier and sometimes harder just to be what is; do not want to get rid or to change anything; Darshan and blessing.
Sagarika Ma (the small Ocean) offers Darshan, Retreats and "Meeting in Silence".
With the blessing of her master, Sagarika Ma is travelling and offers Satsang & Darshan around the world. Often you can meet her in Tiruvannamalai, India.
Last Updated: July 31st, 2016